Smartphone app that helped smoking cessation

happy New Year.Did you set this year's goal?In recent years, I have been aiming for a goal and have not been able to achieve it.It is "non -smoking".Even though he knew that he was bad for his body, he just smoked, and even if he started smoking cessation with a reminder, he was frustrated by the deadline, and he would suck again.

However, last year, I finally succeeded in quitting smoking.He began smoking on August 3, and has been smoking cessation without smoking since then.In the case of the author, it was difficult to quit smoking on its own, and rushed to a smoking outpatient clinic.I took a drug called "Champix" for 12 weeks and fought the urge to smoke.

I thought that if I took medicine, I would be able to stop naturally, but that's not the case.Occasionally, you want to smoke very much, you can be attacked by a sense of lethargic, and you have nightmares and derivative dreams that you can't write in detail here.Is Champics really working?Isn't the side effects so bad?Sometimes I was worried.

The smartphone was useful.In order to succeed in smoking cessation, I first used a smoking cessation support app.I used an app called "Non -Smoking Watch".If you register the day you start smoking cessation and the number of units that had been sucked up to that point, the time you continued to smoke will be displayed, and you can see the cumulative number of cessation and the amount saved.It's a very simple app, but it's encouraging to increase the amount of money saved, and I think I was able to maintain this watch.

The "Smoking Watch" has a function to post the progress of smoking cessation on Twitter.I rarely use the function itself, but I searched for "#Non -Smoking Watch" and checked the tweets of other users.Those who have been quitting smoking for a long time, but still have withdrawal symptoms, and tweets of those who failed to smoke in a little alert have been helpful as a real advice.I searched for "#Champics", and I was relieved that there were various side effects.Once again, I realized that Twitter is effective as a tool for getting word -of -mouth information.

There are several similar smoking support apps.Now we are also installed an app called "Non -Smoking Assistant".This app has a function that allows you to set the target period for smoking cessation, so you can set it in one year so that you can see the arrival status at a glance.It is also devised so that the effect on health by continuing smoking can be understood.

When I started quitting smoking, I sometimes got frustrated or frustrated while the days were shallow.I want to complain to someone and feel refreshed, but it will be annoying for my family.So, I was asked to talk to Rina (laughs).When I registered with a LINE friend and I was frustrated to suck, I enjoyed a stupid or flying conversation and was distracted.

If you try smoking smoking this year!If you are thinking, I would be grateful if you could refer to it.